Le bruxisme, qui se manifeste par le grincement ou le serrement des dents, est une condition fréquente souvent liée au stress ou aux tensions musculaires. Il peut survenir de jour comme de nuit, parfois sans que le patient en soit conscient. Avec le temps, ce phénomène peut entraîner une usure prématurée des dents, des douleurs à la mâchoire, des maux de tête ou encore des tensions au niveau du cou.
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Halloween is around the corner. Between dressing up and going trick-or-treating, kids have plenty to look forward to. A few simple habits can help them enjoy their treats while lowering their risk of cavities.
At Santé dentaire VMR in Ville Mont-Royal, we help families build habits that protect their children’s teeth.
Why does candy increase the risk of cavities?
Bacteria in dental plaque turn sugar into acids that attack tooth enamel. How much sugar children eat matters, as does how often and for how long their teeth are exposed to it. Snacking throughout the day exposes their teeth to more acid attacks.
These five simple tips can help your kids enjoy their Halloween haul while protecting their teeth.
1. Choose less sticky treats
Plain chocolate usually comes off teeth more easily than caramel or gummy candies.
Limit sticky candies and lollipops, which keep sugar in contact with teeth for longer. Sour candies can also damage tooth enamel.
2. Save candy for dessert
Offer a small portion after a meal to avoid several sugary snacks throughout the day. The mouth produces more saliva during meals, which helps wash away food particles and neutralize acids.
3. Stick to the bedtime routine
Offer water after your child has had some candy. Keep up the habit of brushing for two minutes twice a day, especially before bed.
Use fluoride toothpaste according to the recommendations for your child’s age. If your child is under three, ask your dentist for advice. Help your child brush every surface and floss between teeth that touch.
4. Set aside a candy stash
Let your child choose their favourites, then put the rest out of reach. You can also offer to trade some of their candy for a fun activity. The idea is to limit snacking while keeping the experience positive.
5. Keep up with your child’s dental checkups
A dental exam helps assess your child’s cavity risk and identify the right preventive care. Your dentist may recommend fluoride varnish or dental sealants, depending on your child’s needs.
Conclusion
Halloween can still be lots of fun. By limiting how often your child has sugary treats and keeping up with good oral hygiene, you can help protect their teeth.
Book an appointment at Santé dentaire VMR in Ville Mont-Royal for dental care tailored to your child’s needs.