Oral Health and Immunity as Winter Approaches

As winter approaches, many of us think about getting enough sleep and eating well to stay healthy. Your mouth deserves some attention too. The tissues in your mouth and your saliva are part of your body’s natural defences.

At Santé dentaire VMR in Ville Mont-Royal, we help you keep your teeth and gums healthy through the colder months.

How is oral health linked to immunity?

The lining of your mouth and your gums form a protective barrier, while saliva helps keep certain microbes in check.

Good oral hygiene helps prevent problems in your mouth. Colds and the flu require their own preventive measures.

Here are five simple habits you can start before winter and keep up throughout the colder months.

1. Prevent gum inflammation

Plaque buildup can lead to gingivitis. If your gums are red, swollen or bleed when you brush, have them checked.

Keep cleaning your gums gently and ask your dental team how to adjust your technique.

2. Watch for dry mouth

Breathing through your mouth when your nose is stuffy can dry it out. Some antihistamines and decongestants can also reduce saliva production.

Persistent dry mouth increases the risk of cavities and oral infections. Drink water regularly and talk to your dentist or pharmacist if the dryness continues.

3. Limit how often your teeth are exposed to sugar

Sweetened hot drinks and cough drops that contain sugar can expose your teeth to sugar repeatedly.

Avoid sipping sugary drinks for hours at a time and choose water between meals.

4. Keep up your daily oral hygiene routine

Brush twice a day with fluoride toothpaste. Clean between your teeth daily with floss or interdental brushes that fit the spaces between your teeth.

These habits help limit plaque buildup, even when you’re tired or have a cold.

5. Check whether you’re due for a dental visit

An exam and cleaning tailored to your needs can help spot problems and remove tartar that brushing alone can’t remove.

Persistent bad breath or recurring gum bleeding is a reason to see your dentist.

Conclusion

As you get ready for winter, keep up the habits that protect your mouth. Regular oral hygiene, staying hydrated and getting dental care based on your needs can help keep your teeth and gums healthy.

Book an appointment at Santé dentaire VMR in Ville Mont-Royal to have your teeth and gums checked.